Just a few things I often tell my clients over and over… I’d love to share my favorite things for holistic living with you.


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Creating Balanced Health

I discovered this fantastic and affordable way to shortcut weeks or months of food journaling and supplement experimentation using Bioenergetic scanning of DNA samples from hair and saliva to determine nutritional deficiencies, gut imbalances (including parasites, heavy metals and molds), food sensitivities, and more. This is especially an excellent resource for those struggling with chronic autoimmune or other health issues. Balanced Health scans can also help pinpoint sensitivities you baby or children may have. Additionally, they offer pet screening to help care for the furry members of your tribe.

Use this code at checkout for a discount on their services: YPPH (Your Personal Path to Health)

(If you need additional help coming up with a plan or implementing changes once you get your Balanced Health scan information, contact me to set up a consultation)



Paleovalley Grass Fed Organ Complex

After hearing Autumn’s compelling story on a podcast, explaining how and why you founded the company, I started trying their products. The organ meat supplements are a regular part of my daily regimen, and their greens powder is the only one I have found that is not loaded with cereal grasses. I love supporting a company with heart and such a high level of quality and integrity in their products.

It is estimated that 92% of Americans are nutrient-deficient and nearly 50% are deficient in vitamin B12 which can lead to issues like pernicious anemia, vascular disease, stroke, autoimmune conditions, fatigue and dementia.

Vitamin B12 is the only vitamin that we can’t get from either plants or sunlight…it is ONLY found in animal products.

Paleovalley Grass Fed Organ Complex provides a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter)… AND contains not one but three organs from healthy, 100% grass fed, pasture-raised cows so you are getting a more diverse array of nutrients.

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SIimple Mills

For those sensitive to or avoiding gluten or other grains for specific health reasons, Simple Mills products are delicious, nutritious, and convenient. Their crackers and pancake mix are staples in our household. You can usually find their products at your local Whole Foods or Sprouts or get them online.

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Pure Sweat Float Studio

Detoxification, cardiovascular support, cellular healing, skin health, and pain relief are just a handful of the extensive benefits of infared sauna. This is one of my favorite places in Nashville to support my body and practice self care. They also offer healing float therapy.


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the sun and her flowers, by Rumi Kapur

A vibrant and transcendent journey about growth and healing. Ancestry and honoring one’s roots. Expatriation and rising up to find a home within yourself. Divided into five chapters and illustrated by Kaur, the sun and her flowers is a journey of wilting, falling, rooting, rising, and blooming. A celebration of love in all its forms. this is the recipe of life said my mother as she held me in her arms as i wept think of those flowers you plant in the garden each year they will teach you that people too must wilt fall root rise in order to bloom.